The Retreat

 

When life is moving at a hundred miles an hour, our bodies feel it first. The breath gets shallow, the shoulders creep up, and our energy gets completely worn out. 🕯️✨

I’m opening up the studio for an intimate 2.5-hour nervous system reset: Ceremonial Cacao, Shamanic Breath & Energy Activation.

If you’ve been feeling tired down to your bones, overwhelmed, or simply craving space to breathe and come back home to yourself, this evening is held for you:

🌿 Warm Ceremonial Cacao to soften the chest and ground the senses

🥁 Shamanic Drumming & Breathwork to quiet the racing mind

✨ Hands-On Energy Alignment to release built-up stress and awaken your natural flow

🥣 Crystal Sound Bath to lull the mind and body into deep cellular rest

🍵 Grounding Herbal Tea & Seasonal Bites to nourish you before heading home

Because I want to offer close, dedicated hands-on care to everyone in the room, this circle is strictly capped at just 6 mats. No crowded rooms, no rushing—just quiet, deeply supportive space.

 

📍 Location: The Old School House, Faccombe, SP11 0DS

Energy Exchange:

• Single Mat: £70

• “Journey Together” Duo Pass: £125 (bring someone you trust and save £15)

Everything is lovingly provided—mats, bolsters, cosy blankets, warm cacao, and treats. You only need to turn up in comfortable layers and let yourself receive.

👉 To reserve one of the 6 spaces, send me a direct message or comment RESET below and I will send you the details.

(Once the 6 mats are filled, the circle will close.)

#CacaoCeremony #EnergyHealing #SoundBath #SomaticReset #BreathworkJourney #Faccombe #HampshireWellness #NervousSystemRegulation #SacredCircle #SelfCareHampshire

The Retreat is a nurturing studio space dedicated to helping individuals reconnect, restore, and realign. Blending mindful movement with intentional stillness, The Retreat offers a curated range of experiences—including breathwork workshops, restorative retreat days, and yoga sessions designed for all levels.

Guided by a philosophy of holistic wellbeing, the studio invites you to step away from the demands of everyday life and into a calm, supportive environment where you can reset your mind, energize your body, and nourish your spirit. Each offering is thoughtfully crafted to promote balance, resilience, and inner clarity, creating a sanctuary for growth and renewal.

Whether you're seeking deeper relaxation, a path to mindfulness, or a transformative day of self-care, The Retreat provides a welcoming space to breathe, move, and simply be.